Indigestion (also called ‘dyspepsia’) is pain or discomfort in the upper abdomen typically after eating or drinking. It is a common issue that can affect people of all ages. The risk of indigestion can be raised by certain triggers; however, these are individual and affect people differently.
Symptoms of Indigestion
Heartburn/acid reflux can be a symptom of indigestion. Some other symptoms can include:
- Burning in upper abdomen
- Feeling full and bloating
- Nausea
- Growling stomach
- Belching and gas
- Bloating
Causes of Indigestion
Causes of indigestion include:
- Stress and fatigue
- Excess alcohol consumption
- Smoking
- Swallowing excessive air when eating may increase the symptoms of belching and bloating, symptoms which are often associated with indigestion
- Medicines and other factors can also cause indigestion. If you think you have symptoms you should speak to your doctor as it could be a sign of something more serious.
How to minimise your risk of Indigestion
There are some small lifestyle changes that you could make to help reduce your risk of indigestion:
- Eat small meals
- Eat slowly
- Avoid triggering foods
- Quit smoking
- Lessen alcohol consumption
- Avoid wearing tight fitting clothes as these can compress the stomach
- Sleep with your head elevated
- Don’t exercise with a full stomach
DO:
- Cut down on tea, coffee, fizzy drinks
- Minimise alcohol consumption
- Prop the head of your bed by 15 cm so your shoulders and head are above the level of your waist to avoid stomach acid coming up
- Regular exercise
Don’t:
- Eat less than 3 hours before going to bed
- Exercise on a full stomach
- Eat excessive spicy foods
- Smoke
- Wear tight clothing
If you have prolonged or severe symptoms of heartburn or indigestion, you are concerned about your symptoms or do not feel they are improving, consult a doctor for advice. The information presented here is not intended to diagnose or prescribe.